Best Exercises for Crepey Arms

The skin on the hands is quite thin and the process of adapting it to the physiological changes of the organism does not work very well, so it changes. Cosmetology procedures cannot deal with such imperfections. The only exercise will help restore muscle and elasticity. To achieve the desired result, you need to provide regular exercise. Only in this case, it will be possible to remove crepey skin on the hands. That’s why we decided to present you with several proven exercises for crepey arms.

In the meantime, you should check the best treatment for crepey skin called Crepe Erase. But first, please read the Crepe Erase review before buying one.

Causes of Creepy Skin


First of all, this problem is known mainly to women over 30 years-old. Crepey skin on the décolleté, forearms, and hands begins to show earlier than anywhere else. This, of course, does not contribute to the attractiveness of the woman.

Crepey skin is partly due to our genetic predisposition. This internal aging is combined with environmental and lifestyle factors, causing a delay in key processes and functions in the skin.

The classic crepey skin definition is fine lines and wrinkles, sagging skin and loss of volume and facial contour, loss of elasticity, and radiance. All this is due to the reduction of cells that add volume. Read more: Acne Prone Skin Care Tips

Loss of weight

This problem is also faced by those who have lost weight drastically, especially if no measures are taken in the form of dietary adjustments and skin hydration, and cosmetics that support skin health. Our skin cannot adapt quickly to change. It becomes less elastic. We can tighten it though with the help of sports training. To achieve a lasting effect, we need to continue with the exercises even after we achieve the desired results.

Major mistakes during training

Not everyone can tighten the skin with the help of physical activity and the use of crepe skin cream. Exercises that are not performed according to the rules can lead to weight loss or not work at all. Here are some of the most common mistakes during training.

Low weight dumbbells

Filling the body parts without fat is possible only with muscle. Due to their growth and enlargement, skin tightening occurs. As a result, sagging is removed. Muscle development exercises can only be managed by providing the necessary load.

The exercises for crepey arms should be such as to be equal or exceed the arms’ weight. When using dumbbells during training, their weight must be not less than 5 kg. Otherwise, the desired effect will not be achieved.

Excessive load

Daily high-intensity exercise causes muscle weakness that cannot be restored in a short time. As a result, there will be neither results nor strength to conduct an effective workout. Do dumbbell exercises every day or three times a week.

Strict diets

To build muscle tissue and have effective skincare, you need to eat right and well. The diet should include all the necessary micronutrients for the body to work. Otherwise, the body will lose weight, which will lead to even more serious skin issues. Read more: Organic Skin Care Tips That Should Not Be Ignored

General recommendations for exercises

Integrated approach

To achieve good results, it is necessary not only to train your hands. In this case, an integrated approach is needed – exercises should be performed to strengthen the muscles of the neck, back, and chest.

For this reason, during training, both general exercises and movements are performed, aimed only at a certain group of muscles – triceps, and biceps. The best exercises for crepey arms are in such alternation.

Series and duration

When performing exercises, the main emphasis should be placed not on quantity but quality. If you perform an exercise for the first time, it is enough to do it in a series of ten times. After some time, the number of exercises and the weight of the device used can be increased.

It is desirable that the room in which the training takes place to be warm. It will be easier to do the exercises with warm muscles, dilated vessels, and capillaries. The exercises should be performed smoothly in an even rhythm.

The main thing is to tense the muscles during the exercise. Training needs to be regular. Ideally, the session should last 40 to 60 minutes.


Before moving on to the exercises for crepey arms, you should start with a warm-up that should last at least 10 minutes. Thus, the body will be able to prepare for the upcoming load and adjust the desired heart rate. This will help prevent possible injury and stretching.

Rotation of the elbows and wrists is recommended first. Then the hands are warmed up with swinging movements. Along with this, it is necessary to prepare the neck. To do this, turn your head in different directions and make movements in a circle with it.

Best Exercises for Crepey Skin


With the help of this exercise, you will make your skin firmer. Even though at first glance the exercise is easy, not everyone manages to do it the first time.

You need to stand up, raise one arm above your shoulder and the other under the other shoulder. Then tie your fingers together behind your back in the form of a lock. This exercise should be performed several times a day.

In most traditional exercises, there are parts of the arms that are not usually involved. The exercise called “castle” will load the neglected areas. As a result, it will be possible to achieve the full effect.

Arm extension

You will need a dumbbell to perform this exercise. You should sit down, take the dumbbell in both hands, and lift it above your head. Slowly bend your arms and stand up. It is performed in 3-5 series of ten repetitions. With this exercise, you will give elasticity to the muscles.

Elevator with hammer

With this exercise, you will work great for the muscles of the arms and you will form an attractive line and the skin will tighten. In your hands, you should take a dumbbell that weighs 500 grams.

Spread your legs shoulder-width apart. Bend your knees slightly. Lift and release the dumbbell by bending the elbows. The exercise is performed in three sets, 10-15 repetitions.

Press up

This exercise is an easy and affordable method of tightening the skin of the arms. In its traditional version, you should perform it from the floor.

However, if your hands are weak, you can push them from the chair. Exercise does not require additional devices, but it is still an excellent tool for combating fat deposits.

It is necessary to lie on the floor, the torso should be parallel to the floor, the arms should be slightly away from the width of the shoulder. Tighten your back.

When exhaling, you should lower your body, bend your arms at the elbows. As you inhale, you should take the starting position. It is recommended to start with a small number of repetitions (maximum five) and increase the number over time.

Rotation of the hands

This exercise helps to relax the joints, which gives elasticity to the muscles and eliminates fat deposits in the armpits. You need to be in an upright position.

The arms should be raised so that they form a line parallel to the floor. Then small-amplitude circular strokes are performed. For maximum effect, you should perform three sets of ten movements each. This is one of the easiest exercises for crepey arms.


Overtime or with sudden weight loss, the skin of the body becomes less elastic. It loses its former attractiveness and becomes loose and ugly.

However, the possibility of solving this problem is quite real. For this purpose, special exercises for crepey arms have been developed as well as some innovative skin remedies. Just keep in mind that to have an effect, the exercises must be performed regularly and the medication regimen must be followed very strictly.

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